Health and Beauty Articles
posted on 17 August 2010
Right through my childhood I was never a very healthy but a very active person in spite of bad health.Today as an adult I suffer from Type 2 Diabetes and though it was very disturbing when diagnosed, today I have learned to manage it and keep it under control though not always successfully.
I've learnt a lot through my friend who is a weight trainer. While she takes Fat burners and other supplements, she's advised me that I need to eat sensibly to control my condition and advised me on the correct food staples.
I am on medication, which is a pill a day, but more than that I control my diet and consume no sugars and try as much as possible to do away with starch. The one thing I have been medically advised and have never got myself to do is to walk. I hate walking. And this has hindered the controlling of diabetes to a very great extent. I wish there was a magical wand that inspired me to walk! |
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